Nutrition & safety disclaimer

Prep Your Meals is a general meal-planning tool intended for healthy adults. It provides suggestions for convenience and education and does not provide medical advice, diagnosis, treatment or individual dietetic care.

Calories, protein, macronutrients, portions, costs, storage periods and expiry suggestions are estimates based on standard food-composition values, assumptions and information supplied by the user. Actual values vary by product, brand, preparation method, portion measurement and retailer.

No particular weight-loss, muscle-gain, health or performance result is guaranteed.

Consult a registered dietitian or medical practitioner before changing your diet if you are pregnant or breastfeeding, under 18, use medication, have an eating disorder, food allergy, diabetes, kidney disease, cardiovascular or metabolic condition, or any other clinical concern.

Do not delay or disregard professional medical advice because of information produced by the planner.

Ingredient exclusions reduce matching meals but cannot guarantee an allergen-free plan. Recipes, suggested substitutions and spices may contain allergens or be exposed to cross-contact. Always verify the exact package label, manufacturer warnings and preparation environment before eating.

You remain responsible for ingredient quality, hygiene, cooking temperatures, refrigeration, freezing, reheating and deciding whether food is safe to consume. When uncertain, discard the food or obtain qualified advice.

Product availability, prices, pack sizes and labels may change. Prep Your Meals is independent and is not sponsored by, affiliated with or endorsed by Woolworths, Checkers or their related companies. Their names and trademarks belong to their respective owners.